Class Schedule
It's not just about training, It's Move, Groove & Improve.
Functional training class focused on cardio, designed to boost heart rate and burn calories through high-intensity interval exercises. Perfect for those looking to improve endurance and cardiovascular health.
SWEAT RESET
Functional training class focused on cardio, designed to boost heart rate and burn calories through high-intensity interval exercises. Perfect for those looking to improve endurance and cardiovascular health.
SWEAT RESET
Functional training class focused on cardio, designed to boost heart rate and burn calories through high-intensity interval exercises. Perfect for those looking to improve endurance and cardiovascular health.
Dedicated to toning muscles and enhancing strength through a variety of resistance and weight training exercises. It's designed to sculpt and define your body while building functional strength.
Focused on improving muscle tone and boosting strength by incorporating diverse resistance and weight training techniques. The program is crafted to shape and define your physique while increasing overall functional power.
This class emphasizes functional strength training, targeting all major muscle groups with resistance exercises to build overall muscle and power. Ideal for increasing muscle mass and overall body strength.
FULL BODY STRENGTH
This class emphasizes functional strength training, targeting all major muscle groups with resistance exercises to build overall muscle and power. Ideal for increasing muscle mass and overall body strength.
POWER PILATES
This workout blends core-focused exercises with strength training to improve flexibility, stability, and muscle endurance. It emphasizes building strength in the core while toning and sculpting the entire body. The dynamic movements help enhance posture, balance, and coordination.
FULL BODY STRENGTH
This class emphasizes functional strength training, targeting all major muscle groups with resistance exercises to build overall muscle and power. Ideal for increasing muscle mass and overall body strength.
Dedicated to toning muscles and enhancing strength through a variety of resistance and weight training exercises. It's designed to sculpt and define your body while building functional strength.
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Focused on improving muscle tone and boosting strength by incorporating diverse resistance and weight training techniques. The program is crafted to shape and define your physique while increasing overall functional power.
Functional training session that concentrates on strengthening the core and improving mobility, incorporating dynamic movements and flexibility exercises for enhanced physical performance.
CORE & MOBILITY PLAY
Functional training session that concentrates on strengthening the core and improving mobility, incorporating dynamic movements and flexibility exercises for enhanced physical performance.
POWER PILATES
This workout blends core-focused exercises with strength training to improve flexibility, stability, and muscle endurance. It emphasizes building strength in the core while toning and sculpting the entire body. The dynamic movements help enhance posture, balance, and coordination.
CORE & MOBILITY PLAY
Functional training session that concentrates on strengthening the core and improving mobility, incorporating dynamic movements and flexibility exercises for enhanced physical performance.
Yin Yoga is a slow-paced style of yoga with postures held for longer periods to target deep connective tissues and increase flexibility. It focuses on relaxation and meditation, encouraging a calm and introspective practice. This gentle approach enhances the flow of energy and promotes overall balance in the body and mind.